Green Beans Almondine

• adagok: 4 servings
• aktív idő: 8 minutes
• teljes idő: 15 minutes

Hozzávalók

1/2 cup slivered almonds

3 tbsp olive oil

4 cloves garlic (finely chopped)

1 shallot (finely chopped)

1 lb green beans (trimmed)

1 tbsp lemon juice

Útmutatók

In a small skillet over medium heat, toast the almonds, stirring often, until fragrant and golden brown, 5 to 7 minutes. (Keep a close watch on the almonds, as they can quickly go from lightly brown to burnt.) Set aside.

Heat the olive oil in a large skillet (preferably cast-iron) over medium heat. Add the shallots and cook, stirring frequently, until the shallots are softened, 2 to 4 minutes.

Increase the heat to high and add the green beans and garlic. Sauté the green beans until al dente, 5 to 7 minutes. Pour in the lemon juice, and sprinkle with the toasted almonds and lemon zest.Toss to combine. Serve hot.

Tápanyagok

• Kalória: 220 kcal
• Zsír Összesen: 18 g
• Telített Zsír: 2 g
• Telítetlen Zsír: 15 g
• Transzzsír: 1 g
• Nátrium: 300 mg
• Szénhidrát Összesen: 14 g
• Rost: 5 g
• Összes Cukor: 5 g
• Fehérje: 5 g