Family Recipe Book

Easy Quinoa Salad

Name: Easy Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Cuisine: Laurie
Ingredients: 2 cups water; 1 cup quinoa; ¼ cup extra-virgin olive oil; 2 limes, juiced; 2 teaspoons ground cumin; 1 teaspoon salt; ½ teaspoon red pepper flakes, or more to taste; 1 ½ cups halved cherry tomatoes; 1 (15 ounce) can black beans, drained and rinsed; 5 green onions, finely chopped; ¼ cup chopped fresh cilantro; salt and ground black pepper to taste

Laurie

Sides

Vegetarian

6 servings

adagok

20 minutes

aktív idő

35 minutes

teljes idő

Főzés Kezdése

Hozzávalók

2 cups water

1 cup quinoa

¼ cup extra-virgin olive oil

2 limes, juiced

2 teaspoons ground cumin

1 teaspoon salt

½ teaspoon red pepper flakes, or more to taste

1 ½ cups halved cherry tomatoes

1 (15 ounce) can black beans, drained and rinsed

5 green onions, finely chopped

¼ cup chopped fresh cilantro

salt and ground black pepper to taste

Útmutatók

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.

Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl.

Combine quinoa, tomatoes, black beans, and green onions in a large bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper.

Serve immediately or chill in the refrigerator.

Jegyzetek

I add lots more fresh lime juice and cilantro than the recipe calls for! One of my favorite recipes : ))

Tápanyagok

Adag Mérete

Kalória

270 kcal

Zsír Összesen

12 g

Telített Zsír

1 g

Telítetlen Zsír

0 g

Transzzsír

Koleszterin

Nátrium

675 mg

Szénhidrát Összesen

34 g

Rost

8 g

Összes Cukor

2 g

Fehérje

9 g