JoenDeb Recipes
Foil-Baked Chicken
6 servings
adagok-
teljes időHozzávalók
6 skinless, boneless chicken thighs
½ cup cornstarch
¼ cup Kikkoman Less Sodium Soy Sauce
¼ cup Kikkoman Hoisin Sauce
¼ cup brown sugar, packed
¼ cup chopped cilantro
2 tablespoons minced ginger
2 cloves garlic, chopped
18 (12-inch square) pieces aluminum foil
Útmutatók
Cut chicken into 1-inch-square pieces. In a mixing bowl, combine cornstarch, soy sauce, hoisin sauce, sugar, cilantro, ginger and garlic. Add chicken and toss to coat. Refrigerate, covered, at least 30 minutes.
Heat oven to 400 degrees F. Fold each piece of foil in half twice to make a 6-inch square. Place a spoonful of chicken in the center of each piece of foil, dividing it equally. Fold foil squares on the diagonal; fold edges to seal. Place on a nonstick baking sheet and bake 20 minutes, or until chicken is no longer pink in the center.
Tápanyagok
Adag Mérete
-
Kalória
305 kcal
Zsír Összesen
12 g
Telített Zsír
4 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
71 mg
Nátrium
1012 mg
Szénhidrát Összesen
26 g
Rost
0 g
Összes Cukor
9 g
Fehérje
21 g
6 servings
adagok-
teljes idő