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Hannah & Tony's Meals <3

Japanese Souffle Pancakes

2 servings

porsi

15 minutes

waktu aktif

30 minutes

total waktu

Bahan-bahan

30 g Plain flour (1/4 cup)

1/4 tsp Cream of tartar

25 g Sugar (2 tbsp)

15 g Milk (1 tbsp)

2 Eggs, separated

Petunjuk

In a medium sized bowl combine the egg yolks, milk and flour, whisk until smooth

In a large bowl whip the egg whites with a hand mixer or stand mixer fitted with the whisk attachment until foamy

Add the cream of tartar and sugar, and whip until stiff peaks

Gently fold 1/3rd of the meringue into the egg yolk mixture

Then add the remaining merinuge and fold until no streaks of egg white remain

Heat a frying pan on low heat and scoop two-thirds of the batter into two large mounds in the pan

Close the lid and cook for 5 minutes

Uncover and top each mound with the remaining batter

Close the lid and cook for another 5 minutes

Open the lid, flip the pancakes, close the lid and cook for a further 5 minutes

Repeat with the remaining batter

Carefully transfer pancakes to a plate, top with ice-cream, fruits and maple syrup

Nutrisi

Ukuran Porsi

1

Kalori

356

Total Lemak

9.8 g

Lemak Jenuh

3.2 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

372.3 mg

Natrium

149.5 mg

Total Karbohidrat

49.8 g

Serat Diet

0.8 g

Total Gula

26.2 g

Protein

16.2 g

2 servings

porsi

15 minutes

waktu aktif

30 minutes

total waktu
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