Umami
Umami

Main Dishes

Teriyaki Chicken

4 servings

porsi

10 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes)

1 Tbsp olive oil

1/4 cup low-sodium soy sauce

1/4 cup water*

2 Tbsp honey

1 1/2 Tbsp packed light brown sugar

1 Tbsp rice vinegar

1/4 tsp toasted sesame oil

2 tsp peeled and minced fresh ginger

2 tsp peeled and minced fresh garlic (2 cloves)

2 tsp cornstarch

Sesame seeds and chopped green onions, (for serving, optional)

Petunjuk

Heat olive oil in a 12-inch non-stick skillet over medium-high heat.

Add in chicken and let brown on bottom about 3 - 4 minutes then flip and continue to cook until center registers about 160 degrees, about 3 minutes longer.

While chicken is cooking, in a small mixing bowl (or liquid measuring cup) whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.

Stir the sauce in with the cooked chicken and continue to cook and toss until sauce has thickened, about 30 - 60 seconds longer.

Serve warm garnished with green onions and sesame seeds if desired.

Nutrisi

Ukuran Porsi

-

Kalori

258 kcal

Total Lemak

7 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

90 mg

Natrium

698 mg

Total Karbohidrat

15 g

Serat Diet

-

Total Gula

13 g

Protein

30 g

4 servings

porsi

10 minutes

waktu aktif

15 minutes

total waktu
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