Main Dishes
Teriyaki Chicken
4 servings
porsi10 minutes
waktu aktif15 minutes
total waktuBahan-bahan
1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes)
1 Tbsp olive oil
1/4 cup low-sodium soy sauce
1/4 cup water*
2 Tbsp honey
1 1/2 Tbsp packed light brown sugar
1 Tbsp rice vinegar
1/4 tsp toasted sesame oil
2 tsp peeled and minced fresh ginger
2 tsp peeled and minced fresh garlic (2 cloves)
2 tsp cornstarch
Sesame seeds and chopped green onions, (for serving, optional)
Petunjuk
Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
Add in chicken and let brown on bottom about 3 - 4 minutes then flip and continue to cook until center registers about 160 degrees, about 3 minutes longer.
While chicken is cooking, in a small mixing bowl (or liquid measuring cup) whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.
Stir the sauce in with the cooked chicken and continue to cook and toss until sauce has thickened, about 30 - 60 seconds longer.
Serve warm garnished with green onions and sesame seeds if desired.
Nutrisi
Ukuran Porsi
-
Kalori
258 kcal
Total Lemak
7 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
90 mg
Natrium
698 mg
Total Karbohidrat
15 g
Serat Diet
-
Total Gula
13 g
Protein
30 g
4 servings
porsi10 minutes
waktu aktif15 minutes
total waktu