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Umami

Micah Meals

Slow Cooker Mongolian Beef

5 servings

porsi

10 minutes

waktu aktif

3 hours 10 minutes

total waktu

Bahan-bahan

1 1/2 pounds flank steak (thinly sliced against the grain)

1/4 cup cornstarch

1 tablespoon toasted sesame oil

1 teaspoon minced garlic

1 teaspoon minced ginger

1/2 cup low sodium soy sauce

1/3 cup brown sugar

1/2 cup water

1/2 cup green onions (cut into 1/2 inch pieces)

Petunjuk

Place the flank steak in a bowl with the cornstarch and toss to coat evenly.

Add the flank steak to the slow cooker.

Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.

Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.

Stir in the green onions, then serve.

Nutrisi

Ukuran Porsi

-

Kalori

308 kcal

Total Lemak

9 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

81 mg

Natrium

629 mg

Total Karbohidrat

23 g

Serat Diet

-

Total Gula

14 g

Protein

30 g

5 servings

porsi

10 minutes

waktu aktif

3 hours 10 minutes

total waktu
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