Micah Meals
Slow Cooker Mongolian Beef
5 servings
porsi10 minutes
waktu aktif3 hours 10 minutes
total waktuBahan-bahan
1 1/2 pounds flank steak (thinly sliced against the grain)
1/4 cup cornstarch
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1/2 cup water
1/2 cup green onions (cut into 1/2 inch pieces)
Petunjuk
Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
Add the flank steak to the slow cooker.
Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
Stir in the green onions, then serve.
Nutrisi
Ukuran Porsi
-
Kalori
308 kcal
Total Lemak
9 g
Lemak Jenuh
3 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
81 mg
Natrium
629 mg
Total Karbohidrat
23 g
Serat Diet
-
Total Gula
14 g
Protein
30 g
5 servings
porsi10 minutes
waktu aktif3 hours 10 minutes
total waktu