Conner Family Recipes
Mediterranean Salmon Patties
4 servings
porsi30 minutes
total waktuBahan-bahan
2 cans (6 oz each) salmon, drained and flaked
1 cup fresh spinach, finely chopped (or 1/2 cup thawed, drained frozen spinach)
1/4 cup red onion, finely chopped
2 cloves garlic, minced
1/3 cup feta cheese, crumbled
1/2 cup breadcrumbs (panko or regular)
2 large eggs, beaten
2 tbsp fresh parsley, chopped
1 tbsp fresh dill (optional)
1 tbsp lemon juice
1 tsp lemon zest
1 tsp dried oregano
Salt and pepper, to taste
Olive oil for frying
Optional garnish: Lemon wedges, Tzatziki sauce
Petunjuk
Open and drain canned salmon. Remove any bones or skin, then flake into a bowl.
In a skillet over medium heat, sauté spinach for 2 minutes until wilted. Let cool and squeeze out excess moisture.
In a large mixing bowl, combine flaked salmon, spinach, red onion, garlic, feta, breadcrumbs, eggs, parsley, dill (if using), lemon juice, lemon zest, oregano, salt, and pepper. Mix well.
Form mixture into 6–8 patties, about 3 inches wide.
Heat olive oil in a large pan over medium heat. Cook patties 3–4 minutes per side, or until golden and crispy.
Transfer to a paper towel-lined plate. Serve hot with lemon wedges and Tzatziki sauce.
Nutrisi
Ukuran Porsi
-
Kalori
320
Total Lemak
18g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Total Karbohidrat
-
Serat Diet
-
Total Gula
-
Protein
-
4 servings
porsi30 minutes
total waktu