SLOW COOKER BARBACOA

Bahan-bahan

INGREDIENTS

• 60oz Lean Beef Roast (Top Round) (1700g) • 1 Can Chipotle Peppers (7oz) (200g) • 0.25 Cup Lime Juice (60g) • 10 Garlic Cloves (30g) • 1 Cup Chicken Bone Broth (240g) • 1 Tbsp Garlic Salt (15g) • 1 Tbsp Onion Powder (7g) • 1 Tbsp Cumin (7g) • Cilantro (Optional) (30g)

Petunjuk

DIRECTIONS

1. To a blender, add 1 can of chipotle peppers, garlic cloves, 1 Cup bone broth, 0.25 Cup lime juice, garlic salt, onion powder, and cumin.

2. Blend until completely smooth and set aside for now.

3. Cut 60oz of beef roast into chunks the size of a fist. Add them to a slow cooker along with the sauce made in Step 1.

4. Mix until the beef is evenly coated. Cover and cook on high for 6-7 hours or on low for 7-8 hours. The meat should be very tender and you should be able to easily shred it with a fork when done.

5. When the meat is done cooking, drain the liquid and shred it up.

6. Evenly divide the meat into 10 meal prep containers (you can do this by weighing the finished product and dividing the weight by 10).

7. (Optional) Top the meat with some diced cilantro.

8. Store the containers in the freezer for up to 3 months or in the refrigerator for up to 3 days (go to page 5 for reheating instructions from frozen).

Catatan

215 Calories | 38g Protein | 1g Carbs | 5g Fat