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Rochelle’s recipe book

Air Fryer Chicken Thighs

6 servings

porsi

5 minutes

waktu aktif

29 minutes

total waktu

Bahan-bahan

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

Petunjuk

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Nutrisi

Ukuran Porsi

1 thigh

Kalori

213 kcal

Total Lemak

15.5 g

Lemak Jenuh

4 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

263 mg

Total Karbohidrat

1.5 g

Serat Diet

-

Total Gula

-

Protein

16 g

6 servings

porsi

5 minutes

waktu aktif

29 minutes

total waktu
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