Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
porsi5 minutes
waktu aktif29 minutes
total waktuBahan-bahan
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
Petunjuk
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
Nutrisi
Ukuran Porsi
1 thigh
Kalori
213 kcal
Total Lemak
15.5 g
Lemak Jenuh
4 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
263 mg
Total Karbohidrat
1.5 g
Serat Diet
-
Total Gula
-
Protein
16 g
6 servings
porsi5 minutes
waktu aktif29 minutes
total waktu