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Umami

Recipes

3 Ingredient Banana Waffles - Delicious & Easy

2 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1/2 cups rolled oats *try flour*

1 banana (ripe)

2 eggs

needs vanilla and/or sugar

Petunjuk

Blend rolled oats in a high speed blender of a food processor until they resemble flour.

Add the banana and eggs to the blender. Blend until you have a smooth batter.

Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.

Nutrisi

Ukuran Porsi

1 large waffle

Kalori

192 kcal

Total Lemak

6 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

3 g

Lemak Trans

0.01 g

Kolesterol

164 mg

Natrium

64 mg

Total Karbohidrat

27 g

Serat Diet

4 g

Total Gula

8 g

Protein

9 g

2 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu
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