Moolicious Meals For 1
Air Fryer Beef & Broccoli
2 servings
porsi30 minutes
total waktuBahan-bahan
1/2 c. low-sodium chicken broth
3 tbsp. reduced-sodium soy sauce
2 tbsp. packed light brown sugar
1 tbsp. cornstarch
1 tsp. Shaoxing wine or dry sherry
1 tsp. toasted sesame oil
Freshly ground black pepper
1 lb. flank or skirt steak, cut against the grain into 1/8" slices, then cut into 1" to 2" pieces
2 cloves garlic, finely chopped
1 tbsp. reduced-sodium soy sauce
2 tsp. cornstarch
2 tsp. finely chopped peeled fresh ginger
2 tsp. Shaoxing wine or dry sherry
12 oz. small broccoli florets (from about 2 heads)
2 tbsp. vegetable oil
Thinly sliced scallions, toasted sesame seeds, and steamed or sticky rice, for serving
Petunjuk
Sauce
Steak and Broccoli
In another medium bowl, toss steak with garlic, soy sauce, cornstarch, ginger, and wine. Let sit 5 minutes. Add broccoli and oil and toss to combine.
Arrange half of steak and broccoli mixture in a single layer in an air fryer basket. Cook at 400° until steak is just cooked through and broccoli is tender and golden in spots, 8 to 10 minutes. Scrape cooked steak and broccoli mixture into bowl with sauce.
Repeat with remaining steak and broccoli mixture, then toss to coat in sauce.
Sprinkle with scallions and sesame seeds. Serve over rice.
Nutrisi
Ukuran Porsi
-
Kalori
754
Total Lemak
46 g
Lemak Jenuh
13 g
Lemak Tak Jenuh
-
Lemak Trans
2 g
Kolesterol
147 mg
Natrium
1240 mg
Total Karbohidrat
29 g
Serat Diet
5 g
Total Gula
16 g
Protein
55 g
2 servings
porsi30 minutes
total waktu