Creeach Fam Recipes
Easy Protein Smoothie Recipe (46 Grams Per Serving)
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
1 cup frozen mixed berries (190 g)
1 cup milk (236 mL)
1 banana
1 scoop vanilla protein powder
½ cup vanilla Greek yogurt (120 g)
Petunjuk
Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)
Nutrisi
Ukuran Porsi
1 smoothie
Kalori
483 kcal
Total Lemak
6 g
Lemak Jenuh
3.2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
27 mg
Natrium
204 mg
Total Karbohidrat
63 g
Serat Diet
8.6 g
Total Gula
41.2 g
Protein
46.3 g
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktu