Weeknight Dinners
Teriyaki Salmon Rice Bowls
2 servings
porsi10 minutes
waktu aktif40 minutes
total waktuBahan-bahan
1 lb Skinless Salmon Filets (cut into chunks )
Avocado or Vegetable Oil
3/4 Cup Teriyaki Sauce
4 Tablespoons Kewpie Mayonnaise (or regular mayo)
2 Tablespoons Sweet Chili Sauce
4 Scallions (chopped)
1 Tablespoon Sesame Seeds
1/2 Cup Edamame Beans (cooked and salted)
1/2 Cup Cucumbers (thinly sliced)
1/2 Avocado (sliced)
1 1/4 Cups Wild or Brown Rice
2 1/2 Cups Water
3 Tablespoons Rice Vinegar
1/2 teaspoon Salt
1 teaspoon Brown Sugar
Petunjuk
For the Rice
Get the rice going so it can cook while you cook the salmon. Prepare the rice according to package directions. Right before serving, whisk together the vinegar, salt and brown sugar and stir into the rice.
For the Salmon
Heat a nonstick skillet over medium heat, add the oil and brown each side of the salmon.
Then turn to medium high, add in 1/2 cup teriyaki sauce and cook, stirring gently occasionally for about 1 minute then throw in scallions. Stir to combine and cook 1-3 more minutes or until desired doneness. *See note
For the Sweet Chili Mayo
Stir ingredients together in a small bowl and set aside until rice and salmon are ready and the bowls are assembled.
Pile the rice, salmon and accompaniments into a bowl and drizzle with a little more teriyaki and sweet chili mayo. Sprinkle with sesame seeds, cilantro and scallions and serve!
Catatan
spring mix, spinach, or arugala would be great in this
Nutrisi
Ukuran Porsi
1 bowl
Kalori
1172 kcal
Total Lemak
47 g
Lemak Jenuh
7 g
Lemak Tak Jenuh
36 g
Lemak Trans
1 g
Kolesterol
137 mg
Natrium
5197 mg
Total Karbohidrat
115 g
Serat Diet
13 g
Total Gula
30 g
Protein
72 g
2 servings
porsi10 minutes
waktu aktif40 minutes
total waktu