Umami
Umami

Soups And Stews

Chicken & Cabbage Soup with Pesto

6 servings

porsi

35 minutes

total waktu

Bahan-bahan

2 tablespoons extra-virgin olive oil

1 cup thinly sliced carrot

4 cups chopped green cabbage

1 cup sliced leek

1 tablespoon finely chopped garlic

6 cups reduced-sodium chicken broth

1 (15-ounce) can no-salt-added butter beans, rinsed

1 teaspoon salt

1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces

1 tablespoon white-wine vinegar

6 tablespoons pesto

Petunjuk

Heat oil in a large pot over medium-high heat. Add carrot; cook, stirring often, until softened, about 2 minutes. Add cabbage and leek; cook, stirring often, until softened, about 4 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add broth, beans and salt; increase heat to medium-high and bring to a boil.

Reduce heat to medium and stir in chicken. Simmer, covered, until the cabbage is tender and an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, about 8 minutes. Remove from heat and stir in vinegar. Ladle into 6 bowls; top each with 1 tablespoon pesto.

Nutrisi

Ukuran Porsi

-

Kalori

295 kcal

Total Lemak

13 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

9 g

Lemak Trans

0 g

Kolesterol

61 mg

Natrium

559 mg

Total Karbohidrat

19 g

Serat Diet

6 g

Total Gula

6 g

Protein

25 g

6 servings

porsi

35 minutes

total waktu
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