Keto Recipes
Barbacoa Recipe (Chipotle Copycat)
12 servings
porsi10 minutes
waktu aktif4 hours 10 minutes
total waktuBahan-bahan
3 lb Beef brisket or chuck roast ((trimmed and cut into 2 inch chunks))
1/2 cup Beef broth ((or chicken broth))
2 medium Chipotle chiles in adobo ((including the sauce, about 4 tsp))
5 cloves Garlic ((minced))
2 tbsp Apple cider vinegar
2 tbsp Lime juice
1 tbsp Dried oregano
2 tsp Cumin
2 tsp Sea salt
1 tsp Black pepper
1/2 tsp Ground cloves ((optional))
2 whole Bay leaf
Petunjuk
Combine the broth, chipotle chiles in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, black pepper, and ground cloves in a blender (everything except the beef and bay leaves). Puree until smooth.
Place the beef chunks in the slow cooker. Pour the pureed mixture from the blender on top. Add the (whole) bay leaves.
Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender.
Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for 5-10 minutes to allow the beef to absorb even more flavor. Use a slotted spoon to serve.
Nutrisi
Ukuran Porsi
-
Kalori
213 kcal
Total Lemak
13.2 g
Lemak Jenuh
5.8 g
Lemak Tak Jenuh
7.8 g
Lemak Trans
0.8 g
Kolesterol
78.2 mg
Natrium
549.7 mg
Total Karbohidrat
1.8 g
Serat Diet
0.6 g
Total Gula
0.3 g
Protein
22.1 g
12 servings
porsi10 minutes
waktu aktif4 hours 10 minutes
total waktu