Matthew Recipes
White Chicken Chili
6 servings
porsi10 minutes
waktu aktif25 minutes
total waktuBahan-bahan
1 tablespoon vegetable oil
1 cup frozen whole kernel corn (about 4 ounces)
1 large red bell pepper, diced (about 1 cup)
1 tablespoon chili powder
2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
1 cup water
2 cans (about 15 ounces each) white cannellini beans, rinsed and drained
5 tablespoons shredded Cheddar cheese
2 green onion, sliced (about 1/4 cup)
Petunjuk
Heat the oil in a 3-quartsaucepan over medium-high heat
Add the corn, bell pepper and chili powder and cook for 2 minutes
Stir in the chicken
Stir in the soup, salsa, water and beans andheat to a boil
Reduce the heat to low
Cover and cook for 10 minutes (this gives the flavors time to blend)
Season to taste with salt and pepper
Serve topped with the cheese and green onions
Nutrisi
Ukuran Porsi
servings (about 1 cup ea
Kalori
329cal
Total Lemak
93
Lemak Jenuh
10.3g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
2.8g
Natrium
0.1g
Total Karbohidrat
5.12g
Serat Diet
93mcg
Total Gula
-
Protein
38.1mg
6 servings
porsi10 minutes
waktu aktif25 minutes
total waktu