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Matthew Recipes

White Chicken Chili

6 servings

porsi

10 minutes

waktu aktif

25 minutes

total waktu

Bahan-bahan

1 tablespoon vegetable oil

1 cup frozen whole kernel corn (about 4 ounces)

1 large red bell pepper, diced (about 1 cup)

1 tablespoon chili powder

2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained

1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup

1 cup water

2 cans (about 15 ounces each) white cannellini beans, rinsed and drained

5 tablespoons shredded Cheddar cheese

2 green onion, sliced (about 1/4 cup)

Petunjuk

Heat the oil in a 3-quartsaucepan over medium-high heat

Add the corn, bell pepper and chili powder and cook for 2 minutes

Stir in the chicken

Stir in the soup, salsa, water and beans andheat to a boil

Reduce the heat to low

Cover and cook for 10 minutes (this gives the flavors time to blend)

Season to taste with salt and pepper

Serve topped with the cheese and green onions

Nutrisi

Ukuran Porsi

servings (about 1 cup ea

Kalori

329cal

Total Lemak

93

Lemak Jenuh

10.3g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

2.8g

Natrium

0.1g

Total Karbohidrat

5.12g

Serat Diet

93mcg

Total Gula

-

Protein

38.1mg

6 servings

porsi

10 minutes

waktu aktif

25 minutes

total waktu
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