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James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

porsi

5 minutes

waktu aktif

30 minutes

total waktu

Bahan-bahan

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Petunjuk

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Nutrisi

Ukuran Porsi

1 egg bite

Kalori

60 kcal

Total Lemak

4 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

-

Lemak Trans

0.01 g

Kolesterol

112 mg

Natrium

195 mg

Total Karbohidrat

1 g

Serat Diet

0.03 g

Total Gula

1 g

Protein

6 g

12 servings

porsi

5 minutes

waktu aktif

30 minutes

total waktu
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