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Umami

Recipes 2024

Quinoa Tabbouleh

4 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

2 cups cooked quinoa

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup chopped parsley

2 tablespoons chopped fresh mint

2 tablespoons olive oil

2 tablespoons lemon juice

Salt + Pepper to taste (chili salt if you can find it*)

Petunjuk

Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.

In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.

Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).

Enjoy!

Nutrisi

Ukuran Porsi

1 g

Kalori

172 kcal

Total Lemak

9 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

175 mg

Total Karbohidrat

24 g

Serat Diet

4 g

Total Gula

3 g

Protein

5 g

4 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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