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Meal Prep Recipes

CHICKEN FAJITAS

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Bahan-bahan

INGREDIENTS

• 60oz Chicken Breast (1700g) • 1 Tbsp Garlic Salt (15g) • 1 Tbsp Black Pepper (7g) • 0.5 Tbsp Chili Powder (3g) • 0.5 Tbsp Cumin (3g) • 0.5 Tbsp Oregano (3g) • 1 Tbsp Paprika (7g) • 1 Tbsps Olive Oil (15g) • 1 Diced Onion (300g) • 1 Large Diced Bell Pepper (300g) • 0.5 Cup Minced Parsley (Optional) (40g)

Petunjuk

DIRECTIONS

1. Slice an onion and a bell pepper into strips

2. To a pan, add the vegetables and 1 Tbsp olive oil. Cook on low heat while stirring for about 8-10 minutes until they are soft.

3. Once the vegetables are done, take them out of the pan and set aside for now.

4. Take out 60oz of chicken breast and slice it into thin strips.

5. Add the strips to the same pan we used earlier and season with garlic salt, black pepper, chili powder, cumin, oregano, and paprika.

6. Cook the chicken on medium heat for about 5-7 minutes until it turns slightly golden brown.

7. Add the cooked vegetables from earlier and give everything a mix.

8. Evenly divide the fajitas into 10 meal prep containers (you can do this by weighing the finished product and dividing the weight by 10).

9. (Optional) Top the fajitas with parsley for a little additional color and flavor. 10. Store the containers in the freezer for up to 3 months or in the refrigerator for up to 3 days (go to page 5 for reheating instructions from frozen).

Catatan

230 Calories | 39g Protein | 3g Carbs | 5g Fat

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