Umami
Umami

Chicken

Thai Basil Chicken (Easy Gai Pad Krapow)

4 servings

porsi

10 minutes

total waktu

Bahan-bahan

3 to 4 tablespoons oil

3 Thai bird chilies or holland chilies, thinly sliced

3 shallots, thinly sliced

5 cloves garlic (sliced)

1 pound ground chicken

2 teaspoons sugar (or honey)

2 tablespoons soy sauce

1 tablespoon fish sauce

1/3 cup low sodium chicken broth (or water)

1 bunch holy or Thai basil leaves

Petunjuk

In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

Add the basil, and stir-fry until wilted. Serve over rice.

Catatan

Excellent, easy, fast- Bryce and Cameron loved

Nutrisi

Ukuran Porsi

-

Kalori

294 kcal

Total Lemak

20 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

98 mg

Natrium

933 mg

Total Karbohidrat

8 g

Serat Diet

1 g

Total Gula

4 g

Protein

22 g

4 servings

porsi

10 minutes

total waktu
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