Soups And Stews
Sega Wat (Ethiopian Beef Stew)
6 servings
porsi10 minutes
waktu aktif1 hour 10 minutes
total waktuBahan-bahan
1 ½ lbs stew beef
4 tbsp niter kibbeh (Ethiopian spiced butter)
6 large eggs (boiled)
1 onion
4 cloves garlic
1 tbsp ginger (chopped, approx one thumb)
2 cups beef stock
1 tbsp tomato paste
4 tbsp berbere spice
1 tbsp smoked paprika
1 tsp black pepper
1/2 tsp cumin
1 tsp salt
Petunjuk
Heat a large pot and add the niter kibbeh.
Toss in the chopped onions, garlic, and ginger, and let them sizzle until they caramelize.
Add the berbere spice, smoked paprika, black pepper, and a pinch of salt. Stir for 2-3 minutes.
Pour in the stock, along with tomato paste, to create a hearty base. Then, add the tender stew beef cubes to the pot.
Let the stew simmer gently for about 45 minutes to 1 hour.
Place the boiled eggs into the simmering stew and simmer for about 10 minutes on low heat.
Taste for spices and adjust according to your preference.
Nutrisi
Ukuran Porsi
-
Kalori
335 kcal
Total Lemak
18 g
Lemak Jenuh
3 g
Lemak Tak Jenuh
5 g
Lemak Trans
0.02 g
Kolesterol
238 mg
Natrium
1007 mg
Total Karbohidrat
7 g
Serat Diet
2 g
Total Gula
2 g
Protein
33 g
6 servings
porsi10 minutes
waktu aktif1 hour 10 minutes
total waktu