Umami
Umami

Afternoon Tea

BLT Tempeh Sandwich

4 servings

porsi

10 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

1 avocado

8 lettuce leaves

1 tomato (sliced)

12-16 vegan bacon strips

8 slices whole meal sandwich bread (toasted or not)

Petunjuk

Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!

Nutrisi

Ukuran Porsi

-

Kalori

304 kcal

Total Lemak

13 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

246 mg

Total Karbohidrat

34 g

Serat Diet

8 g

Total Gula

5 g

Protein

16 g

4 servings

porsi

10 minutes

waktu aktif

15 minutes

total waktu
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