Afternoon Tea
BLT Tempeh Sandwich
4 servings
porsi10 minutes
waktu aktif15 minutes
total waktuBahan-bahan
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Petunjuk
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Nutrisi
Ukuran Porsi
-
Kalori
304 kcal
Total Lemak
13 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
246 mg
Total Karbohidrat
34 g
Serat Diet
8 g
Total Gula
5 g
Protein
16 g
4 servings
porsi10 minutes
waktu aktif15 minutes
total waktu