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Creeach Fam Recipes

Simple, Frozen Mixed Berry Smoothie Recipe with Greek Yogurt

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

1/2 cup frozen mixed berries

1/2 cup full-fat plain Greek yogurt

1 banana, optional

1/4 tsp vanilla

1 Tbsp honey

1/2 cup ice

Petunjuk

Add all ingredients to a blender.

Blend all ingredients together until smooth and creamy, adding water as necessary until it reaches your desired consistency.

Nutrisi

Ukuran Porsi

1 Large Glass

Kalori

183

Total Lemak

7.4 g

Lemak Jenuh

3.4 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

18.5 mg

Natrium

50.7 mg

Total Karbohidrat

16.5 g

Serat Diet

1.8 g

Total Gula

13.2 g

Protein

13.4 g

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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