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Creeach Fam Recipes

The Best Green Smoothie

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Petunjuk

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Nutrisi

Ukuran Porsi

1 smoothie

Kalori

311 kcal

Total Lemak

16.8 g

Lemak Jenuh

1.9 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

-

Total Karbohidrat

40.6 g

Serat Diet

10.9 g

Total Gula

22.8 g

Protein

5.5 g

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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