Creeach Fam Recipes
The Best Green Smoothie
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Petunjuk
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Nutrisi
Ukuran Porsi
1 smoothie
Kalori
311 kcal
Total Lemak
16.8 g
Lemak Jenuh
1.9 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Total Karbohidrat
40.6 g
Serat Diet
10.9 g
Total Gula
22.8 g
Protein
5.5 g
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktu