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Umami

Soups And Stews

Sweet Corn Soup

6-8 servings

porsi

30 minutes

waktu aktif

22 minutes

total waktu

Bahan-bahan

2 large fresh poblano chile peppers

½ cup finely chopped onion

3 tablespoons corn oil

6 cups fresh whole kernel corn (cut from about 12 ears)

2 cloves garlic, minced

4 roma tomatoes, seeded and chopped

6 cups reduced-sodium chicken broth

½ teaspoon salt

½ teaspoon ground black pepper

1 cup crumbled queso fresco (4 ounces)

2 tablespoons snipped fresh cilantro

1 recipe Fried Tortilla Strips

Petunjuk

1. Using tongs, hold one of the chile peppers directly over a high flame on a gas stove or over high heat on an electric stove. Slowly rotate pepper over heat until blackened on all sides. Transfer pepper immediately to a resealable plastic bag; seal bag. Repeat with the remaining pepper. Let peppers steam until cool enough to handle. Remove peppers from bag; halve peppers and remove stems, seeds, and membranes. Using a paring knife, scrape charred skins from peppers. Cut skinned chile peppers into 1-inch-long strips.

2. In a large saucepan cook onion in hot oil over medium heat for 2 to 3 minutes or until slightly soft. Stir in pepper strips, 2 cups of the corn, and the garlic. Cook and stir for 5 minutes more. Remove saucepan from heat and set aside.

3. In a food processor or blender combine the remaining 4 cups corn, the tomatoes, and 2 cups of the broth. Cover and pulse with several on/off turns until mixture is smooth. Stir puree into mixture in saucepan. Add the remaining 4 cups broth, the salt, and black pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes, stirring often.

4. Sprinkle each serving with queso fresco and cilantro. To with fried tortilla strips.

Nutrisi

Ukuran Porsi

1.5 cup

Kalori

449

Total Lemak

23 g

Lemak Jenuh

4 grams

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

13 mg

Natrium

-

Total Karbohidrat

54 g

Serat Diet

6 g

Total Gula

-

Protein

13 g

6-8 servings

porsi

30 minutes

waktu aktif

22 minutes

total waktu
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