GARLIC BUTTER STEAK ALFREDO

Bahan-bahan

INGREDIENTS

• 3.75 Cups Cottage Cheese (0% Fat) (840g) • 1.25 Cups Grated Parmesan Cheese (150g) • 6 Garlic Cloves (20g) • 1.25 Cups Fat Free Milk (300g) • 60oz Lean Steak (1700g) • 2.5 Tbsps Garlic Salt (38g) • 2 Tbsps Black Pepper (15g) • 2.5 Tbsps Minced Garlic (30g) • 2.5 Tbsps Light Butter (38g) • Fresh Chives (Optional) (40g) • 20oz Protein Pasta (Dry Weight) (565g)

Petunjuk

DIRECTIONS

1. In a blender, add cottage cheese, grated parmesan cheese, 6 garlic cloves, 0.5 Tbsps garlic salt, and fat free milk. Blend everything until completely smooth, cover, and set aside for now.

2. Take out 60oz of steak and dice it into 1-inch cubes.

3. Transfer the steak to a bowl and season with 2 Tbsps each of garlic salt and black pepper. Mix until all the pieces are seasoned.

4. In small batches (15-20 pieces at a time), cook the steak in a pan on high heat until golden brown on all sides. When the steak is almost done, add in about 1 Tbsp light butter, 1 Tbsp minced garlic, and cook for another minute while mixing. Repeat until all steak is cooked.

5. Boil and drain 20oz of protein pasta.

6. Mix the warm pasta with the Alfredo sauce made in Step 1. Combine until all noodles are coated.

7. Take out 10 meal prep containers, add 1/10 of the total sauced pasta and 1/10 of the total cooked steak to each one (you can do this by weighing each one and dividing the weight by 10).

8. (Optional) Top the meals with some fresh chives for color and flavor.

9. Store the containers in the freezer for up to 3 months (go to page 5 for reheating

Catatan

450 Calories | 45g Protein | 46g Carbs | 9g Fat