Umami
Umami

Creeach Fam Recipes

Traeger Smoked Cornish Hens

6 servings

porsi

10 minutes

waktu aktif

1 hour 10 minutes

total waktu

Bahan-bahan

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Petunjuk

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Nutrisi

Ukuran Porsi

1

Kalori

696

Total Lemak

50 g

Lemak Jenuh

13 g

Lemak Tak Jenuh

33 g

Lemak Trans

0 g

Kolesterol

337 mg

Natrium

165 mg

Total Karbohidrat

1 g

Serat Diet

0 g

Total Gula

0 g

Protein

57 g

6 servings

porsi

10 minutes

waktu aktif

1 hour 10 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.