Umami
Umami

2024

Chipotle Tahini Bowls

6 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu

Bahan-bahan

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Petunjuk

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Nutrisi

Ukuran Porsi

-

Kalori

449

Total Lemak

31.7 g

Lemak Jenuh

4.9 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

93 mg

Natrium

389.1 mg

Total Karbohidrat

34.6 g

Serat Diet

6.5 g

Total Gula

3.6 g

Protein

10.3 g

6 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.