Umami
Umami

Micah Meals

Almond Joy Energy Bites

12 servings

porsi

10 minutes

total waktu

Bahan-bahan

2/3 cup creamy peanut butter or almond butter

3/4 cup old fashioned or rolled oats

1/4 cup semi sweet chocolate chips

1/4 cup almonds, roughly chopped

1/4 cup unsweetened shredded coconut

1/2 cup ground flax seed

2 tbsp honey

Petunjuk

Mix everything

Combine all of ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.

Roll into 12 bites and store in the fridge for up to a week.

Nutrisi

Ukuran Porsi

-

Kalori

202 kcal

Total Lemak

15 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

1 mg

Natrium

5 mg

Total Karbohidrat

14 g

Serat Diet

5 g

Total Gula

5 g

Protein

6 g

12 servings

porsi

10 minutes

total waktu
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