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Umami

Keto Recipes

Chicken Fajita Casserole

12 servings

porsi

15 minutes

waktu aktif

45 minutes

total waktu

Bahan-bahan

2 lbs Boneless Skinless Chicken Breast Tenderloins

1 Red Pepper (Sliced)

1 Yellow Pepper (Sliced)

1 White Onion (Sliced)

1 Zucchini (Cut into slices)

1/4 bunch Chopped Cilantro

1 Cup Shredded Mozzarella or Cheddar Cheese

1 Tbsp Butter

1 Tbsp Olive Oil

1 Tbsp Onion Powder

1/2 Tbsp Black Pepper

1/2 Tbsp Paprika

1/2 Tbsp Ground Cumin

1 Tbsp Salt

Petunjuk

Preheat oven to 375 F.

Coat a 9x13 baking dish with butter.

Combine all of the spices in a small bowl and mix well.

Use half of the spices to rub the chicken and then put the chicken in the baking dish.

Drizzle the olive oil over the chicken in the baking dish.

Add all of the vegetables and sprinkle the remaining spices over the top.

Cover with the cheese.

Bake for 25-30 minutes or until the chicken is cooked through.

Nutrisi

Ukuran Porsi

1 1/2 cup portion

Kalori

149 kcal

Total Lemak

6 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

3 g

Lemak Trans

0.05 g

Kolesterol

58 mg

Natrium

739 mg

Total Karbohidrat

4 g

Serat Diet

1 g

Total Gula

1 g

Protein

19 g

12 servings

porsi

15 minutes

waktu aktif

45 minutes

total waktu
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