Keto Recipes
Chicken Fajita Casserole
12 servings
porsi15 minutes
waktu aktif45 minutes
total waktuBahan-bahan
2 lbs Boneless Skinless Chicken Breast Tenderloins
1 Red Pepper (Sliced)
1 Yellow Pepper (Sliced)
1 White Onion (Sliced)
1 Zucchini (Cut into slices)
1/4 bunch Chopped Cilantro
1 Cup Shredded Mozzarella or Cheddar Cheese
1 Tbsp Butter
1 Tbsp Olive Oil
1 Tbsp Onion Powder
1/2 Tbsp Black Pepper
1/2 Tbsp Paprika
1/2 Tbsp Ground Cumin
1 Tbsp Salt
Petunjuk
Preheat oven to 375 F.
Coat a 9x13 baking dish with butter.
Combine all of the spices in a small bowl and mix well.
Use half of the spices to rub the chicken and then put the chicken in the baking dish.
Drizzle the olive oil over the chicken in the baking dish.
Add all of the vegetables and sprinkle the remaining spices over the top.
Cover with the cheese.
Bake for 25-30 minutes or until the chicken is cooked through.
Nutrisi
Ukuran Porsi
1 1/2 cup portion
Kalori
149 kcal
Total Lemak
6 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
3 g
Lemak Trans
0.05 g
Kolesterol
58 mg
Natrium
739 mg
Total Karbohidrat
4 g
Serat Diet
1 g
Total Gula
1 g
Protein
19 g
12 servings
porsi15 minutes
waktu aktif45 minutes
total waktu