Meal Prep Recipes
Spicy Seasoned Chicken w/ Cilantro Rice
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porsi-
total waktuBahan-bahan
Spicy Seasoned Chicken
2 1/2 lbs chicken thighs, boneless and skinless
2 tbs avocado oil
1 tbs onion powder
1 tbs garlic powder
1 tbs ground cumin
1 tbs smoked paprika
Cilantro Lime Rice
-2 cups uncooked white rice
-3 cups chicken bone broth
-1/2 cup chopped cilantro
-3 tbs avocado oil
-3 limes
-2 tsp salt
-dried bay leaf
Black Beans
-two 15-oz. cans unsalted black beans
-16 oz. water
-same exact seasonings and measurements as chicken listed above
Peppers & Onions
-3 bell peppers, thinly sliced
-1 large red onion, thinly sliced
-2 tbs avocado oil
-1 tsp dried oregano
-1 tsp salt
-1 tsp pepper
Creamy Spicy Lime Sauce Ingredients:
-1/2 cup mayo or Greek yogurt
-hot sauce of your choice
-juice of half a lime
Petunjuk
Chicken Instructions:
-add chicken to a bowl with listed items; mix well
-bake on a wired rack at 400F for 30 min until internal temp is 165F
-rest for 10 min before cutting
Rice Instructions:
-add washed rice and broth to a rice cooker; top with a dried bay leaf and cook until light and fluffy
-transfer to a bowl; mix with the rest of the ingredients listed
Black bean Instructions:
-add beans to a pot with seasonings and water; mix well and cover with lid
-simmer on low heat for 10-15 min until tender
Onions and Peppers Instructions:
-add everything to a bowl; mix well
-sauté in a pan on high heat until tender
Creamy Spicy Lime SauceInstructions:
-add above ingredients into a small bowl and mix together well
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porsi-
total waktu