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Meal Prep Recipes

Spicy Seasoned Chicken w/ Cilantro Rice

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porsi

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total waktu

Bahan-bahan

Spicy Seasoned Chicken

2 1/2 lbs chicken thighs, boneless and skinless

2 tbs avocado oil

1 tbs onion powder

1 tbs garlic powder

1 tbs ground cumin

1 tbs smoked paprika

Cilantro Lime Rice

-2 cups uncooked white rice

-3 cups chicken bone broth

-1/2 cup chopped cilantro

-3 tbs avocado oil

-3 limes

-2 tsp salt

-dried bay leaf

Black Beans

-two 15-oz. cans unsalted black beans

-16 oz. water

-same exact seasonings and measurements as chicken listed above

Peppers & Onions

-3 bell peppers, thinly sliced

-1 large red onion, thinly sliced

-2 tbs avocado oil

-1 tsp dried oregano

-1 tsp salt

-1 tsp pepper

Creamy Spicy Lime Sauce Ingredients:

-1/2 cup mayo or Greek yogurt

-hot sauce of your choice

-juice of half a lime

Petunjuk

Chicken Instructions:

-add chicken to a bowl with listed items; mix well

-bake on a wired rack at 400F for 30 min until internal temp is 165F

-rest for 10 min before cutting

Rice Instructions:

-add washed rice and broth to a rice cooker; top with a dried bay leaf and cook until light and fluffy

-transfer to a bowl; mix with the rest of the ingredients listed

Black bean Instructions:

-add beans to a pot with seasonings and water; mix well and cover with lid

-simmer on low heat for 10-15 min until tender

Onions and Peppers Instructions:

-add everything to a bowl; mix well

-sauté in a pan on high heat until tender

Creamy Spicy Lime SauceInstructions:

-add above ingredients into a small bowl and mix together well

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porsi

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total waktu
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