Snacks
Pumpkin Yogurt (Yogurt Bark And Yogurt Melts)
16 servings
porsi10 minutes
waktu aktif2 hours 10 minutes
total waktuBahan-bahan
2 cups full fat whole milk Greek yogurt
½ cup pumpkin puree
¼ cup maple syrup
½ tsp pumpkin pie spice
¼ tsp vanilla extract
¼ cup finely chopped granola
2 tbsp sprinkles (optional)
Petunjuk
For Yogurt Bark
In a bowl, stir together the pumpkin puree, yogurt, maple syrup, and vanilla extract until smooth. Once combined, spread the mixture into an even layer on a parchment paper lined baking pan into a rectangular shape.
Sprinkle the granola and sprinkles evenly across the top of the yogurt mixture. Feel free to add on any of your favorite toppings.
Place the pan in a freezer for 2 hours.
After 2 hours, break the bark into small servings and transfer the pieces to a freezer safe ziploc bag or container to store!
For Yogurt Melts
In a bowl, stir together the pumpkin puree, yogurt, maple syrup, and vanilla extract until smooth.
Pour the mixture into a piping bag or Ziploc bag with a very small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan. (You will want to make sure that the hole at the tip is very small since the yogurt mixture is a little runny. If your hole size is too large, it will be hard to pipe the circles).
Place the pan in a freezer for 2 hours.
After 2 hours, transfer the melts to a freezer safe ziploc bag or container to store!
Nutrisi
Ukuran Porsi
-
Kalori
42.56 kcal
Total Lemak
0.53 g
Lemak Jenuh
0.14 g
Lemak Tak Jenuh
0.2 g
Lemak Trans
0.001 g
Kolesterol
1.25 mg
Natrium
10.39 mg
Total Karbohidrat
6.56 g
Serat Diet
0.33 g
Total Gula
4.86 g
Protein
2.89 g
16 servings
porsi10 minutes
waktu aktif2 hours 10 minutes
total waktu