Susan
Persian Rocca Salad
4 servings
porsi10 minutes
waktu aktif15 minutes
total waktuBahan-bahan
½ cup (50g) walnuts
3 Tbsp extra virgin olive oil
1 Tbsp apple cider vinegar
1 tbsp pomegranate molasses ((aka pomegranate concentrate))
2 tsp maple syrup
Rocket (arugula and other lettuce leaves)
½ a cucumber (unpeeled and diced)
2 tomatoes (diced)
½ red onion (finely chopped)
Handful fresh mint leaves (chopped)
pomegranate seeds
chopped parsely
Petunjuk
For the dressing
Heat a dry frying pan, add the walnuts and toast for a few minutes until fragrant and golden.
Place half of the toasted walnuts into a mini food processor along with the oil, vinegar, pomegranate molasses and syrup. Whiz until combined. It will be slightly chunky.
For the salad
Gently toss the rest of the salad ingredients together in a large bowl.
To serve
Divide the salad onto plates and serve drizzled with the dressing and sprinkled with the remaining walnuts, plus parsley and pomegranate seeds.
Nutrisi
Ukuran Porsi
-
Kalori
233 kcal
Total Lemak
20 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
7 mg
Total Karbohidrat
12 g
Serat Diet
2 g
Total Gula
8 g
Protein
3 g
4 servings
porsi10 minutes
waktu aktif15 minutes
total waktu