CHIPOTLE CHICKEN BACON BURRITOS

Bahan-bahan

INGREDIENTS

• 60oz Chicken Breast (1700g) • 1 Can Chipotle Peppers (7oz) (200g) • 2 Tbsps Honey (Optional) (40g) • 2 Tbsps Garlic Salt (30g) • 1 Tbsp Smoked Paprika (7g) • 2 Tbsps Onion Powder (15g) • 2 Cups Cottage Cheese (0% Fat) (450g) • 0.5 Cup Red Enchilada Sauce (120g) • 10 Cooked Center Cut Bacon Strips (65g) • 2 Cups Fat Free Mozzarella (225g) • Fresh Chives (20g) • 1 Cup Dry White Rice (180g) • 10 Low Calorie Tortillas (10-inch Carb Counter)

Petunjuk

DIRECTIONS

1. To a slow cooker, add 60oz of chicken breast. 2 Tbsps garlic salt, 1 Tbsp smoked paprika, 1 Tbsp onion powder, 1 can of chipotle peppers (save 2 peppers for later), and some optional honey if you want a little sweetness.

2. Mix everything until the chicken is coated. Cover and cook on high for 3-4 hours

3. In a blender, combine 2 Cups cottage cheese, 0.5 Cup red enchilada sauce, the 2 chipotle peppers we saved, and about 0.25 Cup water. Blend until smooth, cover it with plastic wrap, and set aside until the chicken is ready.

4. For the rice, Combine 1 Cup of dry rice with 2 Cups water (or chicken bone broth). Bring to a light simmer, cover, and cook for about 15 minutes.

5. (Optional) Add some fresh lime juice and cilantro to the rice for extra flavor.

6. Cook 10 center cut bacon strips in a pan until crispy. Dice and set aside.

7. Once the chicken is done cooking, drain the slow cooker of the remaining liquid and shred all of the chicken.

8. To the chicken, add the sauce created in Step 3 above, the cooked diced bacon strips, 2 Cups mozzarella cheese, and some fresh chives. Combine.

9. Assemble the burritos with a low calorie tortilla, about 1/10 of the rice, and 1/10 of the chicken. 10. Roll everything into a burrito and repeat the process 9 more times to make a total of 10 burritos. Wrap in aluminum foil and store in the freezer for up to 3 months (go to page 6 for reheating instructions).

Catatan

NUTRITION FACTS Per Burrito (Makes 10 Burritos) 450 Calories | 65g Protein | 44g Carbs | 8g Fat