CARNE ASADA

Bahan-bahan

INGREDIENTS

• 60oz Lean Steak (Top Round or Skirt) (1700g) • 1 Medium White Onion (225g) • 6 Garlic Cloves (20g) • Cilantro (40g) • 1 Can Chipotle Peppers (/oz) (200g) • 0.5 Cup Lime Juice (120g) • 0.5 Cup Orange Juice (120g) • 1 Tbsp Chili Powder (7g) • 1 Tbsp Cumin (7g) • 1 Tbsp Oregano (7g) • 1 Tbsp Black Pepper (7g) • 3 Tbsps Honey (Optional) (60g)

Petunjuk

DIRECTIONS

1. In a large blender, combine onion, garlic, cilantro, a can of chipotle peppers, lime juice, orange juice, chili powder, cumin, oregano, and black pepper.

2. (Optional) Add 3 Tbsps of honey to the blender if you want to add a little sweetness.

3. Blend everything together until smooth.

4. Take out a large Ziploc bag and put your lean steak in it.

5. (Optional) Pound and flatten the steak while it's in the bag so it cooks evenly.

6. Add the marinade to the bag with the steak and seal it. Move the bag around to make sure all of the steak is coated in the marinade.

7. Let the bag sit in the fridge for at least 30 minutes to absorb all of the flavors. I recommend letting it sit overnight for the best results.

8. After marinating, cook the steak in a pan on high heat until the meat starts to brown (you can also do this on a hot grill).

9. After cooking, let the meat rest for a few minutes. Then, dice it into 1-inch cubes. Top it with some of the leftover cilantro. 10. Evenly divide the meat into 10 meal prep containers (you can do this by weighing the finished product and dividing the weight by 10). 11. Store the containers in the freezer for up to 3 months or in the refrigerator for up to 3 days (go to page 5 for reheating instructions from frozen).

Catatan

215 Calories | 37g Protein | 0g Carbs | 5g Fat