2024
Roasted Vegetable Bowls with Green Tahini
6 servings
porzioni15 minutes
tempo di preparazione45 minutes
tempo totaleIngredienti
8 large carrots, peeled and chopped
3 golden potatoes, chopped
1 head of broccoli, cut into florets
1 head of cauliflower, cut into florets
olive oil and salt
1/2 cup olive oil (mild tasting)
1/2 cup water
1/4 cup tahini
a big bunch of cilantro and/or parsley
1 clove garlic
squeeze of half a lemon (about 2 tablespoons)
1/2 teaspoon salt (more to taste)
6 hard boiled eggs (or other protein)
3 avocados
Istruzioni
Prep
Preheat the oven to 425 degrees.
Roasted Vegetables
Arrange your vegetables onto a few baking sheets lined with parchment (I keep each vegetable in its own little section). Toss with olive oil and salt. Roast for 25-30 minutes.
Sauce
While the veggies are roasting, blitz up your sauce in the food processor or blender.
Finish
Voila! Portion and save for the week! Serve with avocado or hard boiled eggs or… anything else that would make your lunch life amazing.
Nutrizione
Dimensione della Porzione
-
Calorie
322
Grassi Totali
24.6 g
Grassi Saturi
3.6 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
0 mg
Sodio
302.3 mg
Carboidrati Totali
24.7 g
Fibra Alimentare
6.7 g
Zuccheri Totali
6.9 g
Proteine
6.1 g
6 servings
porzioni15 minutes
tempo di preparazione45 minutes
tempo totale