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Malkia’s Collected

EASY EGG BITES (MUFFIN TIN RECIPE)

12 servings

porzioni

15 minutes

tempo di preparazione

35 minutes

tempo totale

Ingredienti

1/2 cup baby greens, chopped (baby spinach works great)

1 small tomato, diced and seeded

4 strips bacon, cooked and crumbled

1/4 cup shredded cheddar cheese

7 large eggs

1/4 cup milk (if using almond use unsweetened)

salt and pepper to taste

Istruzioni

Preheat oven to 350 degrees F.

Spray muffin tin generously with nonstick spray.

In a medium bowl mix eggs, milk, salt, and pepper to taste.

To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.

Pour over egg mixture to each slot leaving little room at the top.

Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!

Nutrizione

Dimensione della Porzione

1

Calorie

76

Grassi Totali

5 g

Grassi Saturi

2 g

Grassi Insaturi

3 g

Grassi Trans

0 g

Colesterolo

115 mg

Sodio

150 mg

Carboidrati Totali

1 g

Fibra Alimentare

0 g

Zuccheri Totali

1 g

Proteine

6 g

12 servings

porzioni

15 minutes

tempo di preparazione

35 minutes

tempo totale
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