Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
porzioni15 minutes
tempo di preparazione35 minutes
tempo totaleIngredienti
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
Istruzioni
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
Nutrizione
Dimensione della Porzione
1
Calorie
76
Grassi Totali
5 g
Grassi Saturi
2 g
Grassi Insaturi
3 g
Grassi Trans
0 g
Colesterolo
115 mg
Sodio
150 mg
Carboidrati Totali
1 g
Fibra Alimentare
0 g
Zuccheri Totali
1 g
Proteine
6 g
12 servings
porzioni15 minutes
tempo di preparazione35 minutes
tempo totale