Meals

Easy Vegetable Pancakes

Name: Easy Vegetable Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup milk; 1 egg, lightly beaten; 2 tablespoons vegetable oil (or melted butter); 1 cup whole wheat flour; 2 teaspoons baking powder; ½ teaspoon salt; 10 oz bag frozen veggie medley; ½ cup shredded cheddar cheese

4 servings

porzioni

10 minutes

tempo di preparazione

25 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 cup milk

1 egg, lightly beaten

2 tablespoons vegetable oil (or melted butter)

1 cup whole wheat flour

2 teaspoons baking powder

½ teaspoon salt

10 oz bag frozen veggie medley

½ cup shredded cheddar cheese

Istruzioni

Add the milk, egg, and oil or butter to a medium bowl. Stir together.

Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.

Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.

Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.

Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.

Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.

Nutrizione

Dimensione della Porzione

Calorie

319 kcal

Grassi Totali

16 g

Grassi Saturi

10 g

Grassi Insaturi

4 g

Grassi Trans

1 g

Colesterolo

62 mg

Sodio

666 mg

Carboidrati Totali

35 g

Fibra Alimentare

6 g

Zuccheri Totali

3 g

Proteine

13 g