Meals
Teriyaki Chicken Meatballs
8 servings
porzioni10 minutes
tempo di preparazione34 minutes
tempo totaleIngredienti
1 pound ground chicken
½ cup plain bread crumbs
½ cup shredded carrots (optional)
1 egg
½ teaspoon ground ginger
½ teaspoon garlic powder
1 tablespoon reduced-sodium soy sauce
½ cup teriyaki sauce
Istruzioni
Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.
In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.
Bake for 22-24 minutes or until golden brown and cooked through.
(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)
Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.
Nutrizione
Dimensione della Porzione
2 meatballs
Calorie
137 kcal
Grassi Totali
6 g
Grassi Saturi
2 g
Grassi Insaturi
3 g
Grassi Trans
0.04 g
Colesterolo
69 mg
Sodio
858 mg
Carboidrati Totali
9 g
Fibra Alimentare
1 g
Zuccheri Totali
3 g
Proteine
13 g
8 servings
porzioni10 minutes
tempo di preparazione34 minutes
tempo totale