2024
Banza Chicken Bowls with Calabrian Chili Sauce
4 servings
porzioni25 minutes
tempo di preparazione35 minutes
tempo totaleIngredienti
1 English cucumber, cut into chunks (about 1 1/2 cups)
1 pint cherry tomatoes, cut into halves (about 1 1/2 cups)
a small chunk of red onion, thinly sliced on a mandoline
a small bundle of parsley, chopped (about 1/4 cup)
1 tablespoon white vinegar
2 tablespoons olive oil
salt and freshly ground black pepper to taste
1/4 cup mayo
1/4 cup Greek yogurt
2-3 individual Calabrian chiles, stems discarded, smashed / minced (I use a jarred variety)
1 clove garlic, grated
a splash of castelvetrano olive brine (optional, see notes)
salt to taste
For protein, I use a batch of this ridiculously good Air Fryer Chicken (For a vegetarian alternative, this Air Fryer Tofu works beautifully too!)
For a carb, I love the Banza Rice Mix for this – it doesn’t really make sense but I enjoyed the tomato chipotle variety!
Istruzioni
Tomato Salad
Toss the tomato cucumber salad ingredients together. Taste and adjust! (If you wanted to prep ahead, save the chopped tomatoes, cucumbers, and red onion in separate containers in the fridge with no liquids added until just before serving.)
Sauce
Stir up the sauce ingredients. Taste and adjust! This keeps super well in the fridge for several days.
Chicken and Banza:
Make the chicken and the banza (or whatever carb you like).
You're Done! Yum!
Assemble and serve! Gah! So good.
Nutrizione
Dimensione della Porzione
-
Calorie
471
Grassi Totali
17 g
Grassi Saturi
2.9 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
89.8 mg
Sodio
1065.8 mg
Carboidrati Totali
37.6 g
Fibra Alimentare
6.7 g
Zuccheri Totali
6.4 g
Proteine
39.7 g
4 servings
porzioni25 minutes
tempo di preparazione35 minutes
tempo totale