Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

porzioni

10 minutes

tempo totale

Ingredienti

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Istruzioni

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Nutrizione

Dimensione della Porzione

-

Calorie

358 kcal

Grassi Totali

22 g

Grassi Saturi

12 g

Grassi Insaturi

8 g

Grassi Trans

1 g

Colesterolo

59 mg

Sodio

439 mg

Carboidrati Totali

29 g

Fibra Alimentare

4 g

Zuccheri Totali

6 g

Proteine

12 g

1 serving

porzioni

10 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

Raccogli, personalizza e condividi ricette con Umami. Per iOS e Android.