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Vegan Ground Beef
8 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
1 cup vegetable broth
2 tablespoons tomato paste
1 tablespoon soy sauce
1 tablespoon vegan Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
¼ teaspoon smoked paprika
¼ teaspoon black pepper
1 cup textured vegetable protein (also called "TVP")
2 teaspoons oil (for sautéing)
Istruzioni
In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.
Mix in the TVP and let sit for 5 minutes.
Heat a pan on medium heat with cooking oil.
Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.
Nutrizione
Dimensione della Porzione
-
Calorie
48 kcal
Grassi Totali
1 g
Grassi Saturi
1 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
297 mg
Carboidrati Totali
6 g
Fibra Alimentare
2 g
Zuccheri Totali
2 g
Proteine
6 g
8 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totale