2024
Buffalo Chicken Rice Bowls
4 servings
porzioni30 minutes
tempo totaleIngredienti
3 8 ounce boneless skinless chicken breasts (diced into 1/2 inch cubes)
1 teaspoon olive or canola oil
1/2 cup diced red onion
1/2 tsp paprika
1/2 tsp cumin
1/4 teaspoon kosher salt
1 cup canned low sodium black beans (rinsed and drained)
1/2 cup buffalo sauce (Franks)
3 cups cooked brown rice
1/2 cup part-skim cheddar cheese (or dairy-free cheddar)
1/4 cup chopped scallions
Istruzioni
Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes.
Add black beans, paprika, cumin and salt; stir to combine and heat through, 3 to 4 minutes.
While that cooks, heat a large skillet over high heat, when hot spray with oil and add the chicken.
Cook until browned and cooked through in the center, about 5 minutes, flipping so it cooks on each side.
Set aside in a medium bowl and toss with the hot sauce.
To serve
Pour 3/4 cup rice in each bowl, top each with 1/4 cup beans and cheese, divide the chicken over the bowls.
If eating right away, I like to melt the cheese by putting it in the microwave 30 seconds. Top with scallions.
For meal prep
Refrigerate up to 4 days. To reheat, microwave about 3 minutes or until heated through.
Nutrizione
Dimensione della Porzione
1 bowl
Calorie
485 kcal
Grassi Totali
9.5 g
Grassi Saturi
3 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
134 mg
Sodio
1200 mg
Carboidrati Totali
47.5 g
Fibra Alimentare
7 g
Zuccheri Totali
1.5 g
Proteine
49.5 g
4 servings
porzioni30 minutes
tempo totale