Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
porzioni5 minutes
tempo di preparazione29 minutes
tempo totaleIngredienti
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
Istruzioni
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
Nutrizione
Dimensione della Porzione
1 thigh
Calorie
213 kcal
Grassi Totali
15.5 g
Grassi Saturi
4 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
263 mg
Carboidrati Totali
1.5 g
Fibra Alimentare
-
Zuccheri Totali
-
Proteine
16 g
6 servings
porzioni5 minutes
tempo di preparazione29 minutes
tempo totale