Umami
Umami

Desserts

Peanut Butter Banana Baked Oatmeal

6 servings

porzioni

10 minutes

tempo di preparazione

40 minutes

tempo totale

Ingredienti

2 cups rolled oats

1 teaspoon cinnamon

1 teaspoon baking powder

¼ teaspoon salt

2 over ripe bananas

1 ½ cups almond milk

¼ cup creamy peanut butter

2 tablespoons maple syrup

1 tablespoon ground flaxseed

1 teaspoon vanilla extract

Istruzioni

Preheat the oven to 375° F. In an 8x11 inch baking dish, combine the oats, cinnamon, baking powder and salt.

In a large mixing bowl, mash the bananas, then add the almond milk, peanut butter, maple syrup, flaxseed and vanilla extract. Allow the mixture to stand for 5 minutes for the flaxseed to set.

Pour over the wet ingredients over the oat mixture and stir to combine.

Bake uncovered in the preheated oven until the top of the oatmeal is golden and the mixture is set, about 30-35 minutes. Remove and allow it to cool for 5 minutes.

Serve with drizzled peanut butter and banana slices, if desired.

Nutrizione

Dimensione della Porzione

-

Calorie

240 kcal

Grassi Totali

9 g

Grassi Saturi

2 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

231 mg

Carboidrati Totali

35 g

Fibra Alimentare

5 g

Zuccheri Totali

10 g

Proteine

7 g

6 servings

porzioni

10 minutes

tempo di preparazione

40 minutes

tempo totale
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