Umami
Umami

Weeknight Recipes

Healthy Stuffed Shells with Ground Turkey and Spinach

12 servings

porzioni

30 minutes

tempo di preparazione

50 minutes

tempo totale

Ingredienti

12 oz jumbo shells

1 lb ground turkey

1/2 onion (diced)

10 oz frozen spinach

15 oz ricotta cheese

9 oz Parmesan Romano cheese blend

1 tbsp Italian seasoning

Salt and pepper to taste

48 oz marinara sauce

8 oz fresh mozzarella

fresh parsley for garnish

Istruzioni

Boil jumbo shells according to package. Drain and set aside covering with a wet paper towel to keep from drying.

Brown ground meat in a skillet together over medium heat with diced onion. Cook until no pink meat remains. Drain any excess fat.

Thaw spinach in a colander under warm water. Press to remove excess water.

In a large bowl, mix together Parmesan cheese blend, ricotta cheese, spinach, meat, onions and spices including salt and pepper.

Take meat and cheese mixture and gently stuff into shells. Line a large baking pan or two smaller baking pans (freeze one!) with shells.

Cover shells with marinara sauce. Top with slices of fresh mozzarella. Bake at 375˚ for about 20-25 minutes or until cheese is melted and sauce it bubbling in the center. Garnish with fresh parsley before serving.

Nutrizione

Dimensione della Porzione

3 shells

Calorie

481 kcal

Grassi Totali

24 g

Grassi Saturi

12 g

Grassi Insaturi

9 g

Grassi Trans

1 g

Colesterolo

103 mg

Sodio

1062 mg

Carboidrati Totali

31 g

Fibra Alimentare

4 g

Zuccheri Totali

6 g

Proteine

36 g

12 servings

porzioni

30 minutes

tempo di preparazione

50 minutes

tempo totale
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