Herby Chicken Rissoles

• porzioni: Serves: 1
• tempo totale: 20 min

Ingredienti

100g chicken mince

1 clove garlic, crushed

¼ cup dried breadcrumbs

¼ cup grated courgette

¼ cup grated carrot

3 teaspoons chopped fresh chives

1 tablespoon beaten egg

freshly ground black pepper

oil spray

2 tablespoons tomato salsa

1 medium-sized potato, peeled, chopped, steamed, mashed with

2 tablespoons trim milk

2 cups salad greens plus 1 tablespoon balsamic vinaigrette ( made with 2 parts balsamic vinegar to 1 part olive oil)

Istruzioni

1 Combine chicken mince, garlic, breadcrumbs, courgette, carrot, chives and egg in a medium-sized bowl. Season with pepper. Shape into 4 small rissoles or 2 larger rissoles.

2 Spray a frying pan with oil and place over a medium-high heat. Add rissoles and cook each side for 5-6 minutes or until cooked through.

3 Serve rissoles with tomato salsa, mash and salad with dressing.

Variations

Make it gluten free: Use gluten-free breadcrumbs and check salsa is gluten free.