Recipes

Beef Steak Marinade

Name: Beef Steak Marinade
Prep time: 5 min
Cook time: 12 h 5 min
Total time: 12 h 10 min
Yield: 2 servings
Ingredients: 2 steaks; 1 tsp Dijon mustard; 1/2 tsp minced garlic (1 large garlic clove); 1/2 tsp onion powder (or sub with garlic powder); 1 tbsp soy sauce; 1 tbsp oil (I use olive oil, but any oil is fine); 1 tbsp Worcestershire sauce; 1 tbsp balsamic vinegar; Black pepper

2 servings

porzioni

5 minutes

tempo di preparazione

12 hours 10 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 steaks

1 tsp Dijon mustard

1/2 tsp minced garlic (1 large garlic clove)

1/2 tsp onion powder (or sub with garlic powder)

1 tbsp soy sauce

1 tbsp oil (I use olive oil, but any oil is fine)

1 tbsp Worcestershire sauce

1 tbsp balsamic vinegar

Black pepper

Istruzioni

Mix together mustard, garlic and onion powder. Then mix in remaining ingredients.

Place beef in a ziplock bag with Marinade and marinade overnight (12 - 24 hours).

Remove from the fridge 30 minutes before cooking to bring to room temperature - key for even cooking of steaks. Shake off excess marinade.

Brush BBQ Grills with oil, then heat on high heat until is really hot - you should see wisps of smoke. Or heat a heavy based skillet on high until very hot, then add oil - it will heat almost instantly.

Add steaks. For 2cm / 3/4" thick steaks, cook the first side for 2 minutes, then turn and cook the other side for 2 minutes (medium rare 52°C/125°F, chart below for other doneness temps). (Note 3)

Remove from skillet onto a WARM plate, cover loosely with foil and set aside for 5 minutes.

Nutrizione

Dimensione della Porzione

305 g

Calorie

584 kcal

Grassi Totali

15.6 g

Grassi Saturi

5 g

Grassi Insaturi

Grassi Trans

Colesterolo

248 mg

Sodio

687 mg

Carboidrati Totali

3.8 g

Fibra Alimentare

Zuccheri Totali

2.1 g

Proteine

100.2 g