Meal Ideas
Mango Coconut Chia Pudding
2 servings
porzioni5 minutes
tempo di preparazione5 hours 5 minutes
tempo totaleIngredienti
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
Istruzioni
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
Nutrizione
Dimensione della Porzione
1 cup
Calorie
227 kcal
Grassi Totali
13 g
Grassi Saturi
4.5 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
66 mg
Carboidrati Totali
22 g
Fibra Alimentare
11.5 g
Zuccheri Totali
10.5 g
Proteine
7 g
2 servings
porzioni5 minutes
tempo di preparazione5 hours 5 minutes
tempo totale