Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
porzioni10 minutes
tempo di preparazione35 minutes
tempo totaleIngredienti
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Istruzioni
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrizione
Dimensione della Porzione
-
Calorie
238 kcal
Grassi Totali
13 g
Grassi Saturi
8 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
91 mg
Sodio
314 mg
Carboidrati Totali
4 g
Fibra Alimentare
0 g
Zuccheri Totali
1 g
Proteine
22 g
4 servings
porzioni10 minutes
tempo di preparazione35 minutes
tempo totale